shaggyjb's Journal, 02 May 2011

171.0 lb Lost so far: 1.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 68.28g | Prot: 199.02g | Carb: 223.18g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm, carrots. Dinner: cool whip lite, strawberries, blackberries, blueberries, Olive Oil Butter, Yellow Summer Squash, Boneless Skinless Chicken Breasts, Chunky Salsa (Mild), Reduced Sodium Black Beans, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: 100% Casein Optimum Nutrition, clif bar, zone perfect, weight watchers cheese string. more...

2793 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...