|
Was a really struggle putting in the nutritional info last nights dinner had to use USA website seeing that .co.za errored spoiled my day totally.
|
181.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2014:
|
1646 kcal
|
Fat: 64.29g | Prot: 81.87g | Carb: 175.08g.
Breakfast: USN Phedra-Cut Lipo XT, Water (Bottled), Weet-Bix Weet-Bix, Nestle Ricoffy. Lunch: Nutriday Smooth Low Fat Flavoured Yoghurt, Gem Squash, Shoprite Light Meat Shredded Tuna in Water, Salt Added, French Stirfry, Bakers Provita Multigrain, Oranges, Apricot Jams and Preserves, Tomatoes, SPAR Strawberry Jam, Cheddar Cheese. Dinner: Rooibos, Apricot Jams and Preserves, Bakers Provita Multigrain, Woolworths Traditional Boerewors, Canderel Stick, Rooibos, Gem Squash, County Fair Chicken Gordon Bleu, Tomatoes, Mccain French Stirfry. Snacks/Other: Coca-Cola Coke Zero, Knorr Cup A Soup Lite Mushroom & Herb, Bakers Provita Multigrain. more...
|
|
2322 kcal
|
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
 Comments
Haha, I know what you mean! I generally use the phone app to track the nutritional info, it really helps to track nutrition when you can get info on local brands like woolworths, bokomo, etc. But check out the .com site if you are looking for recipes, it has a lot more than the SA site.
Go well*
18 Jul 14 by member: AliceWartooth
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|