Weigh In record (no journal entry) for 18 July 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2474 kcal
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Fat: 114.03g | Prot: 112.33g | Carb: 251.57g.
Breakfast: Soezie Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas. Lunch: Banaan. Dinner: AH Magere Yoghurt, Melkunie Vanille Vla, Jumbo Magere Yoghurt Kers / Rode Bes, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Kool met Stukjes Peer en Kaneel, Lidl Kipfilet À La Minute. Snacks/Other: Slagroom (Onder Druk), Lay's Naturel Chips (Zakje), Kaas, Leverworst, Dr. Oetker Aardbeien Kwarktaart. more...
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3671 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 7 hours and 50 minutes. more...
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gaining 7.7 lb a week
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