Weigh In record (no journal entry) for 27 April 2022
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186.8 lb
Lost so far: 15.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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301 kcal
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Fat: 9.10g | Prot: 25.79g | Carb: 26.58g.
Breakfast: Coca-Cola Diet Coke (Bottle), Coca-Cola Diet Cherry Coke (Can), Coca-Cola Diet Coke, Coca-Cola Diet Coke Plus, Coca-Cola Diet Coke (Can). Lunch: Spinach , Chicken or Turkey Vegetable Soup (Home Recipe), Great Value No Salt Added French Style Green Beans, Egg. more...
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steady weight
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edbannister's weight history
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