Weigh In record (no journal entry) for 27 April 2022
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1819 kcal
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Fat: 50.70g | Prot: 57.70g | Carb: 254.10g.
Breakfast: Dunkin' Donuts Coffee with Milk, Whole Milk Plain Yogurt, Peach, Blackberries , Granola. Lunch: Hummus , Pita Bread, Olive Garden Minestrone Soup. Dinner: White Table Wine , Red beans and rice with sausage, White Rice. Snacks/Other: Soft Drink, Ghirardelli 60% Cacao Dark Chocolate Squares, Dunkin' Donuts Coffee with Milk. more...
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losing 5.8 lb a week
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