Weigh In record (no journal entry) for 27 April 2022
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209.7 lb
Lost so far: 24.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1192 kcal
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Fat: 34.58g | Prot: 25.61g | Carb: 206.65g.
Breakfast: Alfamart Daun Pepaya, Bamboe Sambal Goreng Ati. Dinner: Indomie Mi Goreng, Inaco Nata de Coco, Medjool Dates . more...
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losing 4.1 lb a week
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