Weigh In record (no journal entry) for 27 April 2022
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1230 kcal
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Fat: 74.84g | Prot: 66.03g | Carb: 86.96g.
Breakfast: Bananas, Lou's Peameal Bacon, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs. Lunch: Lou's Peameal Bacon, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs. Dinner: Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Butter, Natrel Lactose Free 3.25%, Honest Earth Creamy Mashed Potatoes, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Lindt 90% Dark Chocolate, Canada Dry Club Soda, Water, President's Choice Blue Menu Omega Oil, Coffee. more...
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losing 0.3 lb a week
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