Weigh In record (no journal entry) for 27 April 2022
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73.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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900 kcal
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Fat: 22.81g | Prot: 28.44g | Carb: 143.48g.
Breakfast: Rendang, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih, SariWangi Teh Asli, Nutrifood Diabetamil Sweetener, Melon. Snacks/Other: Kue Coco crunch coklat, ABC Saus Sambal , Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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losing 6.2 lb a week
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saskia aulia rahman's weight history
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