Weigh In record (no journal entry) for 27 April 2022
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196.4 lb
Lost so far: 43.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1860 kcal
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Fat: 60.83g | Prot: 148.96g | Carb: 198.64g.
Lunch: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Bananas, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (Peeled) , McCain Straight Cut Fries, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pink Lady Apples, Pears. more...
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steady weight
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