Weigh In record (no journal entry) for 27 April 2022
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160.3 lb
Lost so far: 64.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1381 kcal
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Fat: 92.21g | Prot: 105.43g | Carb: 9.96g.
Breakfast: Arina Geitensmeerkaas, Lidl Brie, Jumbo Bewust Light, Lidl Mortadella Farcitella, Adam's Brot Sonnewald. Lunch: Leev Low Carb Crackers Bruschetta, Jean Bâton Belgische Mayonaise, Ei. Dinner: Jean Bâton Belgische Mayonaise, Marne Dijon Mosterd, All Seasons Witte Asperges, Plus Milde Olijfolie, AH Citroensap, De Zaanse Hoeve Roomboter Ongezouten, Eidooier, Plus Culinaire Beenham Naturel. Snacks/Other: Keton1 Choco Bar Melk met Amandelen, Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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