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karensue73
Journal
17 Jul 14
karensue73's Journal, 17 July 2014
karensue73's Profile
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Weigh In record (no journal entry) for 17 July 2014
215.5 lb
Lost so far:
6.5 lb
.
Still to go:
85.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
1465 kcal
Fat: 54.41g | Prot: 75.45g | Carb: 168.99g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Dairy Queen French Fries (Regular), Dairy Queen Original Cheeseburger.
Dinner:
Beef with Barbecue Sauce (Mixture), Mahatma Jasmine Rice.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Pecan Crunch.
more...
3295 kcal
Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 8 hours.
more...
losing 0.5 lb a week
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