Weigh In record (no journal entry) for 27 April 2022
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2284 kcal
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Fat: 58.40g | Prot: 125.37g | Carb: 308.08g.
Breakfast: Morin Kaya Spread, Prochiz Keju Slice, Mr. Bread Roti Tawar Classic. Dinner: Indofood Sambal Ekstra Pedas, Indofood Saus Tomat, Mayonnaise , Prochiz Keju Slice, Lettuce, SuperIndo Smoked Beef , Toasted 98% Fat Free Lowfat Bread. Snacks/Other: Pear, Optimum Nutrition Gold Standard 100% Whey, Quaker Oat, Energen Kacang Hijau. more...
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gaining 13.9 lb a week
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