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That's more like it 👍🏼
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125.0 lb
Lost so far: 45.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1218 kcal
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Fat: 40.68g | Prot: 44.85g | Carb: 176.19g.
Breakfast: Vanilla Extract , Flaxseed Seeds , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Illovo Golden Syrup, Cinnamon , Banana, Dew Fresh Soy Milk, Egg (Whole) , Jungle Oats. Lunch: Pick n Pay Full Cream Fresh Milk, Minced Garlic, Stork Country Spread 40% Fat Spread, Ever Roka Instant Noodles, Future Life High Protein Brown Bread. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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losing 10.8 lb a week
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