Weigh In record (no journal entry) for 27 April 2022
|
207.9 lb
Lost so far: 25.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
1783 kcal
|
Fat: 69.68g | Prot: 114.79g | Carb: 188.21g.
Breakfast: Kiivi, Rusinat, Valio AB Piimä, Tattari. Lunch: Appelsiinit, Herneet, Oliiviöljy (Ekstraneitsyt), Pirkka Katkaravut, Järvikylä Frisee Salaatti, Paprika. Dinner: Auringonkukansiemenet (ilman Kuoria), Keitetty Kananmuna, Rusinat, Hunaja, Rainbow Maustamaton Rasvaton Rahka, Fazer Eucalyptus Pastilleja. Snacks/Other: Valio Kevytmaito, Parmesanjuusto (Kova), Paprika (Punainen), Milbona Cottage Cheese, Kinkkuleikkeet, Keitetty Kananmuna. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|