Weigh In record (no journal entry) for 17 July 2014
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182.1 lb
Lost so far: 4.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1790 kcal
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Fat: 55.18g | Prot: 180.89g | Carb: 122.55g.
Breakfast: Banana, Dry Roasted Almonds (with Salt Added), Chicken Breast (Skin Not Eaten), Apples. Lunch: Banana, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Light Sour Cream. Dinner: Tuna Fish Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Busch Beer, Dry Roasted Almonds (with Salt Added). more...
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gaining 3.1 lb a week
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Mullet Wrangler's weight history
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