Weigh In record (no journal entry) for 27 April 2022
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101.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1550 kcal
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Fat: 57.86g | Prot: 70.48g | Carb: 186.90g.
Breakfast: Campina Neapolitan, Stroberi, Telur, Palm'frutt Kurma, Alfamart Stik Keju, Kastengel, Filma Margarin, Dada Ayam (Kulit tidak Dimakan), Indomilk Susu Full Cream, La Fonte Spaghetti-11, MEG Keju Serbaguna. Lunch: Palm'frutt Kurma, Jeruk. Dinner: Kecambah, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bamboe Rawon, Nasi Putih. Snacks/Other: Alfamart Stik Keju, Delfi Chic Choc Mini, Finna Kerupuk Udang Nusantara, Kastengel, Kue Nastar. more...
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losing 0.1 lb a week
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