Weigh In record (no journal entry) for 02 May 2011
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1294 kcal
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Fat: 51.39g | Prot: 83.37g | Carb: 129.14g.
Breakfast: organic banana, almond milk, Organic eggs. Lunch: nuts and seeds, follow your heart, celery, natural sea tuna. Dinner: brocolli, tex rice, Atlantic Salmon (Farmed). Snacks/Other: strawberries, fresh mandarin, animal crackers kirkland. more...
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3642 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 2.1 lb a week
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