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Jothika
Journal
17 Jul 14
Jothika's Journal, 17 July 2014
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Weigh In record (no journal entry) for 17 July 2014
209.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
1810 kcal
Fat: 84.09g | Prot: 82.95g | Carb: 187.65g.
Breakfast:
Fiber One Protein Bars - Caramel Nut, Granny Smith Apples, Market Pantry Chocolate Chunk Cookies.
Lunch:
Tim's Jalapeno Potato Chips, Turkey Sandwich.
Dinner:
Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods.
Snacks/Other:
Fiber One Protein Bars - Coconut Almond, Chocolate Syrup, Planters Mixed Nuts, M&M's Milk Chocolate M&M's, Publix Neapolitan Ice Cream.
more...
2309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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