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foreverfrost
Journal
26 Apr 22
foreverfrost's Journal, 26 April 2022
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Weigh In record (no journal entry) for 26 April 2022
300.4 lb
Lost so far:
49.6 lb
.
Still to go:
85.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2022:
1443 kcal
Fat: 43.16g | Prot: 104.03g | Carb: 162.33g.
Breakfast:
Mott's Applesauce (No Sugar Added).
Lunch:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Dinner:
Corn, Broccoli , Mountain King Butter gold mashed potatoes, Food Lion Pork Chop.
more...
5010 kcal
Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes.
more...
losing 2.0 lb a week
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