nhez natan's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014

158.0 lb Lost so far: 0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

210 kcal

Fat: 8.00g | Prot: 33.00g | Carb: 0.00g. Lunch: Fresh & Easy Boneless Beef Top Sirloin Steak. more...

1972 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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nhez natan's weight history