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JennBuck61
Journal
17 Jul 14
JennBuck61's Journal, 17 July 2014
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Weigh In record (no journal entry) for 17 July 2014
189.0 lb
Lost so far:
24.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
1253 kcal
Fat: 101.43g | Prot: 73.42g | Carb: 50.49g.
Breakfast:
Butter (Salted), Whipping Cream, Coffee.
Lunch:
California Pizza Kitchen Grilled Vegetable Salad with Grilled Chicken Breast (Full).
Dinner:
Baked or Broiled Salmon.
more...
2115 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
4 Supporters
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WTG
17 Jul 14 by member:
SherrieC
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