Weigh In record (no journal entry) for 26 April 2022
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257.8 lb
Lost so far: 5.6 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1468 kcal
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Fat: 103.32g | Prot: 125.59g | Carb: 9.09g.
Breakfast: Green Tea, Swaggerty's Farm Mild Country Sausage Patties, Egg, All Whites 100% Liquid Egg Whites. Lunch: Shrimp, Chicken Drumstick (Skin Eaten), Swaggerty's Farm Mild Country Sausage Patties, Spinach , Yellow Summer Squash. Dinner: Kirkland Signature Smoked Salmon, Olive Oil , Cucumber (Peeled) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Lemon, Kirkland Signature Smoked Salmon. more...
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gaining 1.4 lb a week
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