Weigh In record (no journal entry) for 26 April 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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2604 kcal
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Fat: 167.81g | Prot: 106.09g | Carb: 179.32g.
Breakfast: Coffee, Organic Valley Organic Half & Half, Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: On The Border Chips and Salsa, Herdez Guacamole Salsa, Shrimp, Benita Queso Fresco, On The Border Avocado Fries. Dinner: Lay's Layers Sour Cream & Onion, Jersey Mike's Original Italian wrap. Snacks/Other: Atkins KETO Caramel Almond cLUSTER, Strawberries, Ratio Keto Friendly Vanilla Yogurt. more...
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gaining 2.8 lb a week
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