Weigh In record (no journal entry) for 26 April 2022
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2022:
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726 kcal
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Fat: 48.85g | Prot: 58.41g | Carb: 10.03g.
Breakfast: Jell-O Sugar Free Strawberry Gelatin, IP chicken kale soup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ham (Whole, Cured), International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Folgers Hazelnut Coffee, Chicken small egg. more...
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losing 7.0 lb a week
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