Weigh In record (no journal entry) for 26 April 2022
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192.0 lb
Lost so far: 103.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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3979 kcal
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Fat: 211.12g | Prot: 254.33g | Carb: 280.52g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Mutant Iso Surge. Lunch: Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Ole Extreme Wellness High Fiber Large Wraps, Member's Mark Omega 3 Fish Oil (1000 mg). Tea: Core Power Elite Strawberry Protein Shake. Dinner: Heinz Tomato Ketchup, Chili's Shiner Bock BBQ Burger, Applebee's Sweet Potato Fries. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Innofoods Coconut Keto Clusters. more...
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losing 15.4 lb a week
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