Weigh In record (no journal entry) for 26 April 2022
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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744 kcal
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Fat: 25.46g | Prot: 34.00g | Carb: 97.27g.
Breakfast: Cendol, Es Pisang Ijo, Ayam Goreng, Pepaya. Dinner: Bimoli Minyak Goreng, Bamboe Bumbu Semur, Daging Sapi, Ayam Bakar (Kulit tidak Dimakan), Bakso Daging Sapi, Nasi Putih. Snacks/Other: Jeruk, Kurma, Wings Food Teajus. more...
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losing 0.2 lb a week
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