Weigh In record (no journal entry) for 26 April 2022
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74.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1100 kcal
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Fat: 38.06g | Prot: 28.53g | Carb: 160.46g.
Breakfast: Rendang, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih, SariWangi Teh Asli, Nutrifood Diabetamil Sweetener, Melon. Snacks/Other: Lapis Legit, Biji Ketapang, J.CO Donat , J.CO JPoPs, Martabak. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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