Weigh In record (no journal entry) for 17 July 2014
|
169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
2615 kcal
|
Fat: 73.02g | Prot: 176.90g | Carb: 331.35g.
Breakfast: Egg White, Uncle Sam Original Cereal, 2Nd Street Creamery Cannoli Di Nonni, Peaches, Trader Joe's Low Calorie Light Wheat Bread, Smucker's Sugar Free Strawberry Jam, My Oatmeal PB Lean (Banana Bread), Lifeway Foods Lowfat Plain Kefir, Fritos Original Corn Chips. Lunch: StarKist Foods Low Sodium Chunk Light Tuna in Water, BJ's Rainier Cherries, Peaches, Trader Joe's Light Brie, Pumpernickel Bagel. Dinner: Spinach, Crystal Farms All Whites 100% Liquid Egg Whites, Tomatoes, Trader Joe's Mahi Mahi Wild Caught Fillets, Bell Peppers. Snacks/Other: Jeni's Brambleberry Crisp Ice Cream, Chocolate Chip Cookie, Cap'n Crunch Sprinkled Donut Crunch, Steve's Ice Cream Strawberry Ricotta, Trader Joe's Balsamic Glaze, SciVation Xtend Mango Nectar. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|