Weigh In record (no journal entry) for 26 April 2022
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196.4 lb
Lost so far: 43.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1904 kcal
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Fat: 73.48g | Prot: 158.69g | Carb: 171.52g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: McCain Straight Cut Fries , Kirkland Signature Boneless Skinless Chicken Thighs, Premier Protein Chocolate Protein Shake, Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Pears. more...
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gaining 1.4 lb a week
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