Weigh In record (no journal entry) for 17 July 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2014:
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1888 kcal
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Fat: 131.64g | Prot: 104.09g | Carb: 49.26g.
Lunch: Sococo Coco em Flocos Integral Desidratado, Cacau em Pó (Não Adocicado), Canela, Itambé Iogurte Natural Integral. Dinner: Queijo Suíço, Sadia Salame Italiano Fatiado, Limão, Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Bacon, Sadia Salsicha. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Vinho Cabernet Sauvignon. more...
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losing 7.7 lb a week
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