Weigh In record (no journal entry) for 17 July 2014
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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532 kcal
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Fat: 13.93g | Prot: 41.37g | Carb: 67.82g.
Lunch: Red Tomatoes, Gala Apples, Crab. Dinner: Navels Oranges, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 3.5 lb a week
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