Weigh In record (no journal entry) for 25 April 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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2297 kcal
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Fat: 104.79g | Prot: 97.03g | Carb: 248.79g.
Breakfast: Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs, Yakult Yakult Light. Lunch: Gekookt Ei, AH Roasted Bacon, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot, Jumbo Gehaktstaaf. Snacks/Other: Panettone, AH Aardbeienslof. more...
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losing 1.5 lb a week
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