Weigh In record (no journal entry) for 26 April 2022
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161.4 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1013 kcal
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Fat: 74.69g | Prot: 54.84g | Carb: 4.32g.
Lunch: Zero Pasta Spaghetti, Zwagerman Gerookt Ontbijtspek, Paturain Knoflook en Fijne Kruiden, AH Champignons, De Zaanse Hoeve Crème Fraiche, Plus Biologische Courgette, Plus Milde Olijfolie . Dinner: Arina Geitensmeerkaas, AH Para Noten, Lidl Mortadella Farcitella, Adam's Brot Sonnewald, Jumbo Bewust Light, Jumbo Jong Belegen Kaas 48+. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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