Weigh In record (no journal entry) for 26 April 2022
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157.9 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1363 kcal
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Fat: 50.21g | Prot: 77.99g | Carb: 87.59g.
Breakfast: Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk, Bananas. Lunch: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Light Wine, Act II Butter Flavour Popcorn. more...
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losing 2.4 lb a week
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changedmynametopasta's weight history
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