@boutMe's Journal, 26 April 2022

I don't believe it! The weight dropped despite the lunches and dinners of this period. Maybe I'm starting to understand how much I can eat and what's good for me🤞

152.1 lb Lost so far: 57.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 43.18g | Prot: 34.75g | Carb: 189.74g.   Breakfast: Caffè (Espresso). Lunch: Barilla Pesto alla Genovese, Barilla Pasta. Dinner: Conad Pane Bianco, Pomodori, Coop Mix di Frutta Secca, Mela, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento Italiano (fatto con Aceto e Olio), Lenticchie Cotte. Snacks/Other: Actimel Multifrutti, Prugna Essiccata. more...