|
🤷🏽♀️ back to basics it is 🤦🏽♀️
|
126.5 lb
Lost so far: 44.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
830 kcal
|
Fat: 52.44g | Prot: 43.98g | Carb: 55.86g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Dew Fresh Soy Milk, Cinnamon , Flaxseed Seeds , Brown Sugar , Jungle Oats. Lunch: Minced Garlic, Stuffed Green Olives, Gouda Cheese , Gudness Plant Based Cold Cuts, Scrambled Egg . Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
|
gaining 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|