Weigh In record (no journal entry) for 26 April 2022
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208.8 lb
Lost so far: 24.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1790 kcal
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Fat: 77.36g | Prot: 101.61g | Carb: 180.19g.
Breakfast: Rusinat, Valio Rasvaton Piimä, Tattari. Lunch: Paistettu Kananmuna, Appelsiinit, Kiivi, Omena (Granny Smith), Oliiviöljy (Ekstraneitsyt), Apetit Sadonkorjuu Kasvikset. Dinner: Kinkkuleikkeet. Snacks/Other: Valio Kevytmaito, Hunaja, Keitetty Kananmuna, Rusinat, Valio Pehmeä Rahka, Auringonkukansiemenet (ilman Kuoria). more...
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losing 15.4 lb a week
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