Weigh In record (no journal entry) for 17 July 2014
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177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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3189 kcal
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Fat: 126.73g | Prot: 154.80g | Carb: 344.13g.
Breakfast: Bio+ Pindakaas, Bolletje Fries Roggebrood, Jumbo Mueslibonkje, Becel Pro-Activ (Boter), Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Appelsap, AH Rode Pitloze Druiven, Aldi Stokbrood Kruidenboter, Jumbo Stokbrood Wit, Aldi Saucijzen, Lidl Kipfilet À La Minute, Lidl Rundvlees Hamburgers. Snacks/Other: Biologische Karnemelk, M&M's Choco, Milka Choco Biscuit. more...
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3081 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
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gaining 4.6 lb a week
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