Weigh In record (no journal entry) for 26 April 2022
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1538 kcal
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Fat: 21.83g | Prot: 77.05g | Carb: 258.28g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs. Dinner: Watermelon, Pineapple, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Evolene Crevolene, Optimum Nutrition Gold Standard 100% Whey, Country Choice Mango Juice. more...
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losing 1.0 lb a week
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