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54,68
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120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1420 kcal
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Fat: 32.18g | Prot: 122.32g | Carb: 147.84g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Bit, Quaker Oat, Pisang, Herbalife F3 Personalized Protein Powder. Lunch: Saori Saus Teriyaki, Dada Ayam, Nasi Putih, Bertolli Olive Oil. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry, Bit, Quaker Oat, Pisang. Snacks/Other: Buah Naga, Chia Seed. more...
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459 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Google Fit - 23 hours. more...
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losing 1.5 lb a week
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