Weigh In record (no journal entry) for 25 April 2022
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178.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1579 kcal
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Fat: 83.42g | Prot: 121.64g | Carb: 86.20g.
Breakfast: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Turkey Breast Meat, Scrambled egg with vegtables. Lunch: Solestado Muffuletta Olive Salad, Sargento Deli Style Sliced Natural Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mixed squash and vegetables. Dinner: Cooked Greens (from Fresh), Sole (Fish), Caesar Salad with Romaine. Snacks/Other: Great Value Sharp Cheddar Cheese, Kroger Hard Salami. more...
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3196 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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