Weigh In record (no journal entry) for 25 April 2022
|
261.2 lb
Lost so far: 18.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
1213 kcal
|
Fat: 96.25g | Prot: 55.50g | Carb: 23.50g.
Lunch: Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Vanilla Milk, Ancient Nutrition Bone Broth Peanut Butter Protein. Dinner: Green Giant Veggie Spirals Spaghetti Squash, Heathers Por Chop with Garlic Sauce. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rooie1979's weight history
|