Weigh In record (no journal entry) for 25 April 2022
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157.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1674 kcal
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Fat: 55.04g | Prot: 159.90g | Carb: 140.32g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Bertolli Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, Calavo Avocado, Never Any Chicken Breakfast Sausage, Amazing Grass Green SuperFood Drink Powder, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley. Lunch: Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Great Value Canned Chicken. Snacks/Other: Strawberries , Madhava Organic Agave Five, Nature Valley Granola Protein - Oats & Honey , Great Value Whole Milk Greek Yogurt Plain, Specially Selected Wild Garlic Cheese Stuffed Peppers. more...
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losing 1.9 lb a week
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