Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mjohn36461
Journal
16 Jul 14
mjohn36461's Journal, 16 July 2014
mjohn36461's Profile
< Previous Entry
|
Next Entry >
@gym
260.8 lb
Lost so far:
75.0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
1964 kcal
Fat: 113.10g | Prot: 110.96g | Carb: 115.50g.
Breakfast:
Nature's Own 100% Whole Grain Bread, Great Value No Stir Creamy Natural Peanut Butter.
Lunch:
Blue Diamond Whole Natural Almonds, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Nature's Own 100% Whole Grain Bread.
Dinner:
Kraft Reduced Fat Mayo with Olive Oil (Kraft), Great Value Chunk Light Tuna in Water.
Snacks/Other:
Nature's Own 100% Whole Grain Bread, Blue Diamond Whole Natural Almonds, Great Value No Stir Creamy Natural Peanut Butter.
more...
4012 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mjohn36461's weight history
view complete history