|
Spent a weekend traveling, partying, eating out, having fun at the spring football game. Now I'm up to 181.8! hahahahaha I'll have to get back with the program starting today :)
|
181.8 lb
Lost so far: 36.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
1515 kcal
|
Fat: 33.95g | Prot: 113.37g | Carb: 193.68g.
Breakfast: 1% Fat Milk, Pure Protein Red Velvet High Protein Bar, Coffee (Brewed From Grounds). Lunch: Honey, Bananas. Dinner: Broccoli , Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Baked or Broiled Salmon, Doritos Cool Ranch Tortilla Chips. Snacks/Other: White Rice (Long-Grain, Cooked) , Baked or Broiled Salmon, Broccoli . more...
|
gaining 2.2 lb a week
|