Weigh In record (no journal entry) for 25 April 2022
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148.4 lb
Lost so far: 15.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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444 kcal
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Fat: 11.83g | Prot: 35.78g | Carb: 45.94g.
Breakfast: García Baquero Queso Tierno, Lechuga de Hoja Verde, Hacendado Mortadela, Mercadona Pan de Molde Integral sin Corteza, Miel, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Lunch: Vitalinea Yogur Sabor Coco, ElPozo Lomo Adobado al Horno, Knorr Crema de Verduras Mediterráneas. more...
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losing 0.5 lb a week
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