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5.4 more pounds and I'm back in One-Der-Land! Woo-hoo! Let's Get It! 😀
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205.4 lb
Lost so far: 119.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1113 kcal
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Fat: 32.07g | Prot: 48.74g | Carb: 145.17g.
Breakfast: Boiled Egg, Farmington Polska Kielbasa . Lunch: Great Value Brown Gravy Mix, White Rice. Dinner: White Rice, Pickwell Farms Pepper Stir-Fry, Crider Deluxe Chunk White Chicken, G Hughes Sugar Free Teriyaki Marinade. Snacks/Other: Great Value Vanilla Pudding Cups . more...
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losing 9.8 lb a week
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