Weigh In record (no journal entry) for 25 April 2022
|
145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2022:
|
1656 kcal
|
Fat: 63.18g | Prot: 53.66g | Carb: 195.40g.
Breakfast: Denny's Hash Browns with Onions, Cheese & Gravy, Coffee with Cream and Sugar. Dinner: Freshlike Mixed Vegetables, Pork Chops (Top Loin, Boneless), Beer. Snacks/Other: Chocolate Coated Candy Caramel and Nut Fudge, Great Value Pecan Shortbread Cookies. more...
|
|
1914 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|