Weigh In record (no journal entry) for 25 April 2022
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194.2 lb
Lost so far: 100.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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3527 kcal
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Fat: 207.34g | Prot: 250.17g | Carb: 204.08g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Afternoon Tea: Fairlife Salted Caramel Protein Shake, Strawberries . Tea: Mutant Iso Surge. Dinner: Innofoods Coconut Keto Clusters, Fit Crunch Chocolate Peanut Butter, Mission 8" Flour Soft Taco (10 ct), Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Ole Extreme Wellness High Fiber Large Wraps. more...
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gaining 15.4 lb a week
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