makan amburadul kaya nimbang2an asal jel udah keburu lelah soalnya😂
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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932 kcal
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Fat: 25.56g | Prot: 35.93g | Carb: 140.12g.
Breakfast: Kue Nastar, Sari Roti Roti Isi Coklat, Kue Nastar, Gula Pasir, Nasi Putih, Pepes Tahu, Kering Tempe. Lunch: Kebab, Risoles. more...
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gaining 0.8 lb a week
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